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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A6" whole grain rich round flatbread100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
Nutrient6" whole grain rich round flatbreadWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal282203
Proteing8.815
Carbohydrateg47.623.3
Fatg7.15.3
Fiberg3.53
Total sugarsg1.83
Sodiummg265323
Saturated fatg0.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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