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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A4" whole grain rich mini flat 192/1 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
Nutrient4" whole grain rich mini flat 192/1 ozPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal265204
Proteing8.815.3
Carbohydrateg44.120.4
Fatg6.26.6
Fiberg3.52.9
Total sugarsg3.53.7
Sodiummg529380
Saturated fatg0.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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