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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A4" whole grain rich mini flat 192/1 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
Nutrient4" whole grain rich mini flat 192/1 ozPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal265205
Proteing8.814.7
Carbohydrateg44.118.6
Fatg6.27.7
Fiberg3.53.2
Total sugarsg3.57.1
Sodiummg529353
Saturated fatg0.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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