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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A4" whole grain rich mini flat 192/1 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
Nutrient4" whole grain rich mini flat 192/1 ozPizza, Whole Grain, Veggie, 16"
Calorieskcal265207
Proteing8.816
Carbohydrateg44.115.3
Fatg6.29.3
Fiberg3.52.7
Total sugarsg3.55.3
Sodiummg529413
Saturated fatg0.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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