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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A4" whole grain rich mini flat 192/1 oz100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
Nutrient4" whole grain rich mini flat 192/1 ozBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal265106
Proteing8.88.5
Carbohydrateg44.18.8
Fatg6.23.9
Fiberg3.50.7
Total sugarsg3.50.7
Sodiummg529332
Saturated fatg0.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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