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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A4" whole grain rich mini flat 192/1 oz100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
Nutrient4" whole grain rich mini flat 192/1 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal265203
Proteing8.815
Carbohydrateg44.123.3
Fatg6.25.3
Fiberg3.53
Total sugarsg3.53
Sodiummg529323
Saturated fatg0.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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