Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABanquet Homestyle Bakes Pizza Pasta, Meal Kit, 27.5 oz.100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBanquet Homestyle Bakes Pizza Pasta, Meal Kit, 27.5 oz.BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal149106
Proteing4.68.5
Carbohydrateg24.68.8
Fatg3.63.9
Fiberg1.50.7
Total sugarsg5.10.7
Sodiummg451332
Saturated fatg11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.