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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Homestyle Bakes Pizza Pasta, Meal Kit, 27.5 oz.100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBanquet Homestyle Bakes Pizza Pasta, Meal Kit, 27.5 oz.Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal149203
Proteing4.615
Carbohydrateg24.623.3
Fatg3.65.3
Fiberg1.53
Total sugarsg5.13
Sodiummg451323
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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