Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Whips! Raspberry Low Fat Yogurt Mousse100 g · Manufacturer label
vs.
NutrientYoplait Whips! Raspberry Low Fat Yogurt MousseOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal12453
Proteing4.410
Carbohydrateg22.14
Fatg2.20
Fiberg00
Total sugarsg19.53.3
Sodiummg5837
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.