Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Whips! Raspberry Low Fat Yogurt Mousse100 g · Manufacturer label
vs.
NutrientYoplait Whips! Raspberry Low Fat Yogurt MousseOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal12453
Proteing4.410
Carbohydrateg22.14
Fatg2.20
Fiberg00
Total sugarsg19.53.3
Sodiummg5837
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.