Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChef boyardee beef ravioli 15 oz100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Cavatappi Pasta100 g · Manufacturer label
NutrientChef boyardee beef ravioli 15 ozIrresistible 14.5 Oz Cavatappi Pasta
Calorieskcal75321
Proteing2.128.6
Carbohydrateg12.257.1
Fatg1.93.6
Fiberg0.517.9
Total sugarsg1.21.8
Sodiummg318241
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.