Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientOdom's Tennessee Pride Fully Cooked Mild Sausage Links, Frozen Breakfast Sausage, 7 oz. 10 CountTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal39084
Proteing11.920
Carbohydrateg3.40
Fatg37.30.5
Fiberg1.70
Total sugarsg00
Sodiummg983168
Saturated fatg13.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.