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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMountain High Original Plain Whole Milk Yoghurt100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientMountain High Original Plain Whole Milk Yoghurtsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal8160
Proteing510.7
Carbohydrateg6.24
Fatg3.70
Fiberg00
Total sugarsg52.7
Sodiummg7137
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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