Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Oikos · 377.4 g
25.5 g more than your starting foodCompare these foodsYogurt · Nutrition facts
Mountain High Original Plain Whole Milk Yoghurt
81 calories and 5 g of protein per 100 g. Reported fiber: 0 g.
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Mountain High Original Plain Whole Milk Yoghurt
- Source category
- Yogurt/Yogurt Substitutes
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00075270002115
- Source record
- USDA FDC 2740395
- Publication date
- Aug 2025
- Manufacturer serving
- 161 grm · 2/3 cup (161g)
On a 100 g basis, this record has more protein than 62% of 437 other complete yogurt profiles.
Compare with another foodWhat’s in it?
Cultured Grade A Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, and L. casei).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
130calories
in 161 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 10 g | 4% |
| Fat | 6 g | 8% |
| Fiber | 0 g | 0% |
| Total sugars | 8 g | — |
| Sodium | 114 mg | 5% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 390 mg | 8% |
| Calcium | 259 mg | 20% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.6 µg | 8% |
Estimated energy from macros
Protein 25%Carbs 32%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 12.3 g protein in 246.9 g. Choices below have more on this basis.
Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Oikos · 377.4 g
25.5 g more than your starting foodCompare these foodssiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
siggi's · 333.3 g
23.3 g more than your starting foodCompare these foodsOikos Core Plain 5.3OZ 0%
Oikos · 333.3 g
23.3 g more than your starting foodCompare these foodsOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Oikos · 339 g
21.6 g more than your starting foodCompare these foodsOikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups
Oikos · 333.3 g
21.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Mountain High Original Plain Whole Milk YoghurtFDC 2740395 | Jul 2025 | 100 g | 81 | 5 g | 71 mg |
| Mountain High Original Plain Whole Milk YoghurtFDC 2718039 | Aug 2024 | 100 g | 78 | 4.8 g | 72 mg |
| Mountain High Original Plain Whole Milk YoghurtFDC 2703994 | Aug 2024 | 100 g | 78 | 4.8 g | 72 mg |
| Mountain High Original Plain Whole Milk YoghurtFDC 2694420 | May 2024 | 100 g | 78 | 4.8 g | 72 mg |
| Mountain High Original Plain Whole Milk YoghurtFDC 2613774 | Jun 2023 | 100 g | 78 | 4.8 g | 72 mg |
| Mountain High Original Plain Whole Milk YoghurtFDC 2557895 | May 2023 | 100 g | 78 | 4.8 g | 72 mg |
| Mountain High Original Plain Whole Milk YoghurtFDC 2540510 | Jan 2023 | 100 g | 78 | 4.8 g | 72 mg |
| Mountain High Original Plain Whole Milk YoghurtFDC 2520690 | Jan 2023 | 100 g | 78 | 4.8 g | 72 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
All 16 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 81 kcal | 1008 |
| Protein | 4.97 g | 1003 |
| Total lipid (fat) | 3.73 g | 1004 |
| Carbohydrate, by difference | 6.21 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 4.97 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 161 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 242 mg | 1092 |
| Sodium, Na | 71 mg | 1093 |
| Vitamin A, RAE | 124 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 2.17 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
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