PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMountain High Original Plain Whole Milk Yoghurt100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientMountain High Original Plain Whole Milk YoghurtOikos Core Plain 5.3OZ 0%
Calorieskcal8160
Proteing510.7
Carbohydrateg6.24
Fatg3.70
Fiberg00
Total sugarsg54
Sodiummg7137
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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