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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMountain High Fat Free Plain Yoghurt100 g · Manufacturer label
vs.
NutrientMountain High Fat Free Plain YoghurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal5053
Proteing510
Carbohydrateg7.54
Fatg00
Fiberg00
Total sugarsg5.63.3
Sodiummg7537
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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