Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Oikos · 377.4 g
17.9 g more than your starting foodCompare these foodsYogurt · Nutrition facts
Mountain High Fat Free Plain Yoghurt
50 calories and 5 g of protein per 100 g. Reported fiber: 0 g.
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Mountain High Fat Free Plain Yoghurt
- Source category
- Yogurt/Yogurt Substitutes
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00075270001668
- Source record
- USDA FDC 2740399
- Publication date
- Aug 2025
- Manufacturer serving
- 161 grm · 2/3 cup (161g)
On a 100 g basis, this record has more protein than 62% of 437 other complete yogurt profiles.
Compare with another foodWhat’s in it?
Cultured Grade A Nonfat Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, L. casei).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
81calories
in 161 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 9 g | — |
| Sodium | 121 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 411 mg | 9% |
| Calcium | 290 mg | 22% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.6 µg | 8% |
Estimated energy from macros
Protein 40%Carbs 60%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore yogurtWhat else fits your plate?
Same broad food category
This food: 19.9 g protein in 400 g. Choices below have more on this basis.
Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Oikos · 377.4 g
17.9 g more than your starting foodCompare these foodssiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
siggi's · 333.3 g
15.7 g more than your starting foodCompare these foodsOikos Core Plain 5.3OZ 0%
Oikos · 333.3 g
15.7 g more than your starting foodCompare these foodsOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Oikos · 339 g
14 g more than your starting foodCompare these foodsOikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups
Oikos · 333.3 g
13.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Mountain High Fat Free Plain YoghurtFDC 2740399 | Jul 2025 | 100 g | 50 | 5 g | 75 mg |
| Mountain High Fat Free Plain YoghurtFDC 2718035 | Aug 2024 | 100 g | 52 | 5.1 g | 76 mg |
| Mountain High Fat Free Plain YoghurtFDC 2703998 | Aug 2024 | 100 g | 52 | 5.1 g | 76 mg |
| Mountain High Fat Free Plain YoghurtFDC 2681184 | Nov 2023 | 100 g | 52 | 5.1 g | 76 mg |
| Mountain High Fat Free Plain YoghurtFDC 2557890 | May 2023 | 100 g | 52 | 5.1 g | 76 mg |
| Mountain High Fat Free Plain YoghurtFDC 2520685 | Jul 2022 | 100 g | 52 | 5.1 g | 76 mg |
| Mountain High Fat Free Plain YoghurtFDC 2459637 | Jul 2022 | 100 g | 52 | 5.1 g | 76 mg |
| Mountain High Fat Free Plain YoghurtFDC 2236026 | Oct 2021 | 100 g | 52 | 5.1 g | 76 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
All 16 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 50 kcal | 1008 |
| Protein | 4.97 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 7.45 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 5.59 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 180 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 255 mg | 1092 |
| Sodium, Na | 75 mg | 1093 |
| Vitamin A, RAE | 81 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 3 mg | 1253 |
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