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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMountain High Fat Free Plain Yoghurt100 g · Manufacturer label
vs.
NutrientMountain High Fat Free Plain YoghurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal5053
Proteing510
Carbohydrateg7.54
Fatg00
Fiberg00
Total sugarsg5.63.3
Sodiummg7537
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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