PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMountain High Fat Free Plain Yoghurt100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientMountain High Fat Free Plain YoghurtOikos Core Plain 5.3OZ 0%
Calorieskcal5060
Proteing510.7
Carbohydrateg7.54
Fatg00
Fiberg00
Total sugarsg5.64
Sodiummg7537
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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