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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMountain High Strawberry Original Whole Milk Yoghurt100 g · Manufacturer label
vs.
NutrientMountain High Strawberry Original Whole Milk YoghurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal9353
Proteing4.310
Carbohydrateg11.74
Fatg3.10
Fiberg00
Total sugarsg9.93.3
Sodiummg7137
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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