PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMountain High Strawberry Original Whole Milk Yoghurt100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientMountain High Strawberry Original Whole Milk YoghurtOikos Core Plain 5.3OZ 0%
Calorieskcal9360
Proteing4.310.7
Carbohydrateg11.74
Fatg3.10
Fiberg00
Total sugarsg9.94
Sodiummg7137
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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