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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMountain High Original Style Vanilla Yogurt100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientMountain High Original Style Vanilla Yogurtsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal9360
Proteing4.310.7
Carbohydrateg11.74
Fatg3.10
Fiberg00
Total sugarsg10.52.7
Sodiummg6537
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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