Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Oikos · 377.4 g
28.4 g more than your starting foodCompare these foodsYogurt · Nutrition facts
Mountain High Original Style Vanilla Yogurt
93 calories and 4.3 g of protein per 100 g. Reported fiber: 0 g.
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Mountain High Original Style Vanilla Yogurt
- Source category
- Yogurt/Yogurt Substitutes
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00075270001613
- Source record
- USDA FDC 2740401
- Publication date
- Aug 2025
- Manufacturer serving
- 162 grm · 2/3 cup (162g)
On a 100 g basis, this record has more protein than 57% of 437 other complete yogurt profiles.
Compare with another foodWhat’s in it?
Cultured Grade A Milk, Cane Sugar, Fruit Pectin, Natural Flavor, Vanilla Extract, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, and L. casei).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
151calories
in 162 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 5 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 17 g | — |
| Sodium | 105 mg | 5% |
| Saturated fat | 3 g | 15% |
| Potassium | 350 mg | 7% |
| Calcium | 240 mg | 18% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.6 µg | 8% |
Estimated energy from macros
Protein 19%Carbs 51%Fat 30%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore yogurtWhat else fits your plate?
Same broad food category
This food: 9.3 g protein in 215.1 g. Choices below have more on this basis.
Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Oikos · 377.4 g
28.4 g more than your starting foodCompare these foodssiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
siggi's · 333.3 g
26.3 g more than your starting foodCompare these foodsOikos Core Plain 5.3OZ 0%
Oikos · 333.3 g
26.3 g more than your starting foodCompare these foodsOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Oikos · 339 g
24.6 g more than your starting foodCompare these foodsOikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups
Oikos · 333.3 g
24 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Mountain High Original Style Vanilla YogurtFDC 2740401 | Jul 2025 | 100 g | 93 | 4.3 g | 65 mg |
| Mountain High Original Style Vanilla YogurtFDC 2718033 | Aug 2024 | 100 g | 95 | 4.3 g | 66 mg |
| Mountain High Original Style Vanilla YogurtFDC 2703999 | Aug 2024 | 100 g | 95 | 4.3 g | 66 mg |
| Mountain High Original Style Vanilla YogurtFDC 2613770 | Jun 2023 | 100 g | 95 | 4.3 g | 66 mg |
| Mountain High Original Style Vanilla YogurtFDC 2557888 | May 2023 | 100 g | 95 | 4.3 g | 66 mg |
| Mountain High Original Style Vanilla YogurtFDC 2520683 | Jan 2023 | 100 g | 95 | 4.3 g | 66 mg |
| Mountain High Original Style Vanilla YogurtFDC 2459089 | Jan 2023 | 100 g | 95 | 4.3 g | 66 mg |
| Mountain High Original Style Vanilla YogurtFDC 2235957 | Oct 2021 | 100 g | 95 | 4.3 g | 66 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
All 16 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 93 kcal | 1008 |
| Protein | 4.32 g | 1003 |
| Total lipid (fat) | 3.09 g | 1004 |
| Carbohydrate, by difference | 11.73 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 10.49 g | 2000 |
| Sugars, added | 6.2 g | 1235 |
| Calcium, Ca | 148 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 216 mg | 1092 |
| Sodium, Na | 65 mg | 1093 |
| Vitamin A, RAE | 117 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 1.85 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
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