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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMountain High Original Style Vanilla Yogurt100 g · Manufacturer label
vs.
NutrientMountain High Original Style Vanilla YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal9353
Proteing4.310
Carbohydrateg11.74
Fatg3.10
Fiberg00
Total sugarsg10.53.3
Sodiummg6537
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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