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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Protein Mixed Berry Yogurt100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientYoplait Protein Mixed Berry Yogurtsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal6360
Proteing9.410.7
Carbohydrateg3.14
Fatg0.90
Fiberg00
Total sugarsg1.92.7
Sodiummg3137
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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