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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Greek Blueberry Fat Free Yogurt100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientYoplait Greek Blueberry Fat Free Yogurtsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal8760
Proteing9.310.7
Carbohydrateg124
Fatg00
Fiberg00
Total sugarsg9.32.7
Sodiummg3737
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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