Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Oikos · 377.4 g
16.3 g more than your starting foodCompare these foods87 calories and 9.3 g of protein per 100 g. Reported fiber: 0 g.
Yoplait Greek Blueberry Fat Free Yogurt
On a 100 g basis, this record has more protein than 81% of 437 other complete yogurt profiles.
Compare with another foodPasteurized Grade A Nonfat Milk, Sugar. Contains 0.5 % or less of: Blueberry Juice Concentrate, Pectin, Fruit and Vegetable Juice (Color), Locust Bean Gum, Yogurt Cultures (L. bulgaricus, S. thermophilus), Potassium Sorbate Added to Maintain Freshness, Lemon Juice Concentrate, Natural Flavor, Tricalcium Citrate, Vitamin A Acetate, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 14 g | — |
| Sodium | 56 mg | 2% |
| Saturated fat | 0 g | 0% |
| Potassium | 191 mg | 4% |
| Calcium | 140 mg | 11% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 3 µg | 15% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 21.4 g protein in 229.9 g. Choices below have more on this basis.
Oikos · 377.4 g
16.3 g more than your starting foodCompare these foodsOikos · 377.4 g
16.3 g more than your starting foodCompare these foodssiggi's · 333.3 g
14.1 g more than your starting foodCompare these foodsOikos · 333.3 g
14.1 g more than your starting foodCompare these foodsOikos · 339 g
12.5 g more than your starting foodCompare these foodsOikos · 333.3 g
11.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Yoplait Greek Blueberry Fat Free YogurtFDC 2740436 | Jul 2025 | 100 g | 87 | 9.3 g | 37 mg |
| Yoplait Greek Blueberry Fat Free YogurtFDC 2717898 | Aug 2024 | 100 g | 84 | 9.2 g | 36 mg |
| Yoplait Greek Blueberry Fat Free YogurtFDC 2704053 | Aug 2024 | 100 g | 84 | 9.2 g | 36 mg |
| Yoplait Greek Blueberry Fat Free YogurtFDC 2700279 | Jul 2024 | 100 g | 84 | 9.2 g | 36 mg |
| Yoplait Greek Blueberry Fat Free YogurtFDC 2613669 | Nov 2022 | 100 g | 84 | 9.2 g | 36 mg |
| Yoplait Greek Blueberry Fat Free YogurtFDC 2557551 | Nov 2022 | 100 g | 84 | 9.2 g | 36 mg |
| Yoplait Greek Blueberry Fat Free YogurtFDC 2540475 | Nov 2022 | 100 g | 84 | 9.2 g | 36 mg |
| Yoplait Greek Blueberry Fat Free YogurtFDC 2520161 | Nov 2022 | 100 g | 84 | 9.2 g | 36 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 87 kcal | 1008 |
| Protein | 9.33 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 12 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 9.33 g | 2000 |
| Sugars, added | 7.3 g | 1235 |
| Calcium, Ca | 93 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 127 mg | 1092 |
| Sodium, Na | 37 mg | 1093 |
| Vitamin A, RAE | 67 µg | 1106 |
| Vitamin D (D2 + D3) | 2 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 3 mg | 1253 |
Other yogurt labels from this brand. Check the source dates and serving sizes.