Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Whips! Vanilla Creme Yogurt Mousse100 g · Manufacturer label
vs.
NutrientYoplait Whips! Vanilla Creme Yogurt MousseOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal13353
Proteing4.410
Carbohydrateg19.54
Fatg40
Fiberg00
Total sugarsg16.83.3
Sodiummg4937
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.