PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGo-Gurt Protein Berry Yogurt Tubes 8 Count100 g · Manufacturer label
vs.
NutrientGo-Gurt Protein Berry Yogurt Tubes 8 CountOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal9453
Proteing7.110
Carbohydrateg12.94
Fatg1.20
Fiberg00
Total sugarsg10.63.3
Sodiummg4737
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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