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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Rich & Hearty Creamy Roasted Chicken Wild Rice Gluten-Free Canned SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal4940
Proteing2.53.8
Carbohydrateg6.510.1
Fatg1.60.3
Fiberg0.42.5
Total sugarsg0.41
Sodiummg327237
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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