Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientProgresso Rich & Hearty Creamy Roasted Chicken Wild Rice Gluten-Free Canned SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal4953
Proteing2.54.5
Carbohydrateg6.510.2
Fatg1.60.6
Fiberg0.43.3
Total sugarsg0.41.2
Sodiummg327269
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.