Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Light Chicken & Dumpling Canned Soup100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientProgresso Light Chicken & Dumpling Canned SoupProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal3130
Proteing2.12.5
Carbohydrateg4.44.6
Fatg0.50.4
Fiberg0.60.3
Total sugarsg0.80.3
Sodiummg263273
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.