Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AProgresso Light Chicken & Dumpling Canned Soup100 g · Manufacturer label

vs.

BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label

Nutrient	Progresso Light Chicken & Dumpling Canned Soup	Progresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal	31	40
Proteing	2.1	3.8
Carbohydrateg	4.4	10.1
Fatg	0.5	0.3
Fiberg	0.6	2.5
Total sugarsg	0.8	1
Sodiummg	263	237
Saturated fatg	0.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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