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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Light Chicken & Dumpling Canned Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Light Chicken & Dumpling Canned SoupProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal3154
Proteing2.14.5
Carbohydrateg4.410.2
Fatg0.50.6
Fiberg0.63.3
Total sugarsg0.81.3
Sodiummg263268
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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