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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Light Chicken & Dumpling Canned Soup100 g · Manufacturer label
vs.
NutrientProgresso Light Chicken & Dumpling Canned SoupCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal3153
Proteing2.14.5
Carbohydrateg4.46.5
Fatg0.51
Fiberg0.61.2
Total sugarsg0.81.2
Sodiummg263241
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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