Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Light Creamy Potato with Bacon & Cheese Gluten-Free SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal3653
Proteing0.84.5
Carbohydrateg5.510.2
Fatg1.30.6
Fiberg0.43.3
Total sugarsg0.61.2
Sodiummg271269
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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