Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
vs.
NutrientProgresso Simple Favorites Chicken Noodle SoupCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal3053
Proteing2.54.5
Carbohydrateg4.66.5
Fatg0.41
Fiberg0.31.2
Total sugarsg0.31.2
Sodiummg273241
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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