Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Traditional Chicken Rice Vegetable Soup100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Traditional Chicken Rice Vegetable SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal3240
Proteing1.73.8
Carbohydrateg5.610.1
Fatg0.40.3
Fiberg0.42.5
Total sugarsg0.61
Sodiummg258237
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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