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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Reduced Sodium New England Clam Chowder Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Reduced Sodium New England Clam Chowder SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal6953
Proteing24.5
Carbohydrateg910.2
Fatg3.30.6
Fiberg0.43.3
Total sugarsg1.21.2
Sodiummg237269
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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