Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Broccoli Cheese with Brown Rice Soup100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientProgresso Broccoli Cheese with Brown Rice SoupProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal6930
Proteing2.52.5
Carbohydrateg5.34.6
Fatg4.10.4
Fiberg0.40.3
Total sugarsg0.80.3
Sodiummg306273
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.