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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Broccoli Cheese with Brown Rice Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Broccoli Cheese with Brown Rice SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal6953
Proteing2.54.5
Carbohydrateg5.310.2
Fatg4.10.6
Fiberg0.43.3
Total sugarsg0.81.2
Sodiummg306269
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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