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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Broccoli Cheese with Brown Rice Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Broccoli Cheese with Brown Rice SoupProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal6954
Proteing2.54.5
Carbohydrateg5.310.2
Fatg4.10.6
Fiberg0.43.3
Total sugarsg0.81.3
Sodiummg306268
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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