Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Progresso Broccoli Cheese with Brown Rice Soup | Campbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can |
|---|---|---|
| Calorieskcal | 69 | 53 |
| Proteing | 2.5 | 4.5 |
| Carbohydrateg | 5.3 | 6.5 |
| Fatg | 4.1 | 1 |
| Fiberg | 0.4 | 1.2 |
| Total sugarsg | 0.8 | 1.2 |
| Sodiummg | 306 | 241 |
| Saturated fatg | 1.6 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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