Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics Creamy Mushroom Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Vegetable Classics Creamy Mushroom SoupProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal5754
Proteing0.94.5
Carbohydrateg4.810.2
Fatg3.90.6
Fiberg0.43.3
Total sugarsg0.91.3
Sodiummg348268
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.