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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Parmesan Bread Crumbs100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientProgresso Parmesan Bread Crumbs5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal371214
Proteing8.615.5
Carbohydrateg74.319
Fatg4.38.5
Fiberg02.1
Total sugarsg2.94.2
Sodiummg3,086289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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