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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Parmesan Bread Crumbs100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientProgresso Parmesan Bread CrumbsBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal371106
Proteing8.68.5
Carbohydrateg74.38.8
Fatg4.33.9
Fiberg00.7
Total sugarsg2.90.7
Sodiummg3,086332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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