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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Parmesan Bread Crumbs100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientProgresso Parmesan Bread CrumbsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal371203
Proteing8.615
Carbohydrateg74.323.3
Fatg4.35.3
Fiberg03
Total sugarsg2.93
Sodiummg3,086323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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