Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Plain Bread Crumbs100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientProgresso Plain Bread Crumbs5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal394214
Proteing9.115.5
Carbohydrateg78.819
Fatg4.68.5
Fiberg02.1
Total sugarsg34.2
Sodiummg727289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.