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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Plain Bread Crumbs100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientProgresso Plain Bread CrumbsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal394204
Proteing9.115.3
Carbohydrateg78.820.4
Fatg4.66.6
Fiberg02.9
Total sugarsg33.7
Sodiummg727380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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