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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Artichoke Hearts100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientProgresso Artichoke HeartsCascadian Farm Premium Organic Cut Spinach
Calorieskcal3124
Proteing1.52.4
Carbohydrateg6.23.7
Fatg00
Fiberg2.31.2
Total sugarsg1.50
Sodiummg262183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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